Yoga is an ancient Indian practice that dates back over 5,000 years. It’s a holistic form of exercise that promotes the union of mind, body and universal spirit. Those who practice yoga reap many benefits, including greater strength, increased flexibility, improved posture, lasting periods of relaxation and much more.

The goal of  "YOGA TEACHER TRAINING CERTIFICATION COURSE" training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others. To succeed as a yoga teacher, it is necessary to develop a deep understanding of all things yoga and an ability to perform the techniques effectively – this is exactly what our yoga teacher courses and comprehensive training will give you.

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Our Course Includes

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• ASANAS (YOGA POSTURES) : Practice class gives you opportunity to practice  for around 100 postures of primary series and a few advance postures including arm balances. Daily hands-on-adjustments are given to students by expert teachers to deepen your physical practice

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• PRANAYAMA (YOGIC BREATHING) : Introduction, its aspects, pranic body, different types of prana, types of breathing, anatomy of breathing, Yogic breathing,Nadi Shodhana (alternate nostril breathing),Sheetali (cooling breath), Shitkari (hissing breath), Bhramari (humming bee breath), Ujjayi (the psychic or victorious breath), Bhastrika (bellows breath), Kapalbhati (frontal brain cleansing breath), suryabheda (vitality stimulating breath)

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• MUDRAS (PSYCHIC GESTURES) : Introduction, types, Hand mudras, Head mudras, Postural mudras, Lock mudras, Lock (bandha) mudras, perinial mudrasJnana mudra (psychic gesture of knowledge), chin mudra (psychic gesture of consciousness), Shambhavi mudra (eyebrow center of gazing), Nasikagra drishti (nosetip gazing), Khechari mudra (toungue lock), Shanmukhi mudra (closing the seven gates), Vipareet karani (inverted psychic attitude), maha mudra (great psychic attitude)

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• BANDHAS (ENERGY LOCKS) : Introduction, types, throat lock, root lock, abdominal lock, great lock

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• KRIYAS : Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. Explanation and demonstration of the exercises and their effects. Individual instruction

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• PHILOSOPHY: Basic concepts of Vedanta philosophy

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• YOGA ANATOMY AND PHYSIOLOGY: Introduction to the major body systems, The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system, The eight systems of the body, Yoga and physical culture, Diet and nutrition

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• KARMA AND REINCARNATION : The law of action and reaction, The law of compensation, The law of retribution, Destiny and self-effort

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• TEACHING PRACTICE : Themed workshops on topics such as hip opening, headstand and inversions, back bending, arm balances are conducted to help you understand and practice these safely and effectively. Corrections, modifications and variations are suggested in accordance with the observation and feedback made by our teachers about your practice

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• YOGA NUTRITION : Vegetarianism – for ethical, spiritual and health reasons, How diet affects the mind, Proper balance of the main nutrients, Ayurvedic principles of nutrition, Healing effects of fasting

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• MEDITATION : What is meditation, Guide to meditation, Why meditate, Physical and mental meditation, Effects of and experiences in meditation, Mantras – spiritual energy in sound

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• SATSANG : Satsang means being in companionship with the truth and with the wise. The course satsang consists of half an hour silent meditation, half an hour chanting and a talk or reading on aspects of yoga philosophy. It will help you to develop a strong and steady meditation practice and show you the way to peace and happiness.